Cardiologist Bombay Hospital Indore
How to lose Weight
Weight loss tips - Dr. Manoj Bansal, Cardiologist, Bombay Hospital Indore
1. Don't miss your breakfast
Eating a healthy breakfast helps us reduce our weight. If we miss our breakfast thinking that it will helps us trim down our weight, then we are wrong. Not only we miss essential nutrients but we may end up grabbing some unnecessary calories (in form of snacks etc) because of the persistent hunger.
2. Eat Meals at regular times
Eating at fixed and regular times has been shown to help burn calories at a faster rate.
3. Drink a lot of water
We should drink at least six to eight glasses of water or more to keep healthy.
4. Eat plenty of fruits and vegetables
Fruits and Vegetables contain a lot of roughage, fibre and minerals and very little calories so they are an important part of our diet.
5. Increase your physical activity
When you walk or exercise, you burn off the excess calories that you have accumulated over a period of time on your body as fat. It also gives a feeling of emotional well being and happiness. We should participate in sports of our choice.
How to lose Weight
Weight loss tips - Dr. Manoj Bansal, MD, DM Cardiologist (Gold Medalist), Bombay Hospital Indore
Part - 2
6. Yoga for Weight Loss
Yoga practitioners have suggested that yoga is beneficial for the physical fitness and overall well being of an individual. Some yoga asanas which have been proposed to begin with are
a. Surya Namaskar
b. Veerabhadrasana or The warrior pose
c. Setu Bandhasana or The Bridge Pose
d. Trikonasana or The Triangle Pose
e. Naukasana or The Boat Pose
f. Purvottanasana or The Upward Plank
7. Use a Small Plate
By using a smaller plate, the portion size that we tend to eat goes down and so does our caloric intake. We should eat slowly since it takes some time for the stomach to tell the brain that its full and no more food is needed.
8. Cut down on Sugar consumption
Age Maximum Sugar Intake
4 to 6 years Upto 19 gm per day
7 to 10 years Upto 24 gm per day
11 years onwards Upto 30 gm per day
9. Don't stock High Calorie Junk Foods
Don't keep stocks of junk food like chocolate, cream biscuits and cold drinks at your home.
10. Cut down on alcohol
Dr. Manoj Bansal, MD, DM Cardiology (Gold Medalist), Consultant Cardiologist, Bombay Hospital Indore
Best Cardiologist in Indore
Best 5 ways to prevent heart diseases .
1. Smoking is one of the leading risk factors for
Coronary heart disease, heart attack,
2. Nutrition and diet play a huge role in preventing heart disease
3. Improve cholesterol levels.
4. Control high blood pressure.
5. Control stress and anger.
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